![](https://images.squarespace-cdn.com/content/v1/5de00a6f6afddc171fa5b49e/1576708169386-AGZ9ZY1K8ASVFAUIU5LM/Trans+Alba+Race_71877294_234718614161147_1108506479467260912_n.jpg)
EAST LOTHIAN PERSONAL TRAINING
Transform Your Body and Mind with Expert Personal Training
Schedule Your Free Consultation Today!
We’ve worked with:
![](https://images.squarespace-cdn.com/content/v1/5de00a6f6afddc171fa5b49e/1576711260865-BQQ7C5C6NQK61QUR6S2S/Depositphotos_204189710_xl-2015.jpg)
Personal Training
Discover the most effective way to shed pounds, enhance your fitness, or boost sports performance with a Personal Trainer in East Lothian. At Langlands Health & Fitness, we offer mobile personal training services throughout East Lothian, allowing you to exercise at your convenience – be it at home, the beach, a park, or your garden.
Our expert Personal Trainer, Al, has extensive experience in coaching clients with diverse goals, ranging from high-level team sports and ultra-endurance races to marathons, weight loss, and even maintaining quality of life after a terminal illness diagnosis.
Whatever your aims, Al will craft a tailored, successful plan designed exclusively for you. Start your fitness journey today and unleash your full potential!
Your Trainer
Al Langlands
For two decades, I've worked with a diverse range of people across East Lothian, spanning from teenagers to 90 year olds, high-level athletes to weight-loss clients and individuals training for their first marathon.
My greatest skill is in developing strong relationships with each client to uncover and foster their intrinsic motivation, a key ingredient in their success. With my guidance, my clients achieve their goals, no matter what their age, ability or experience.
![](https://images.squarespace-cdn.com/content/v1/5de00a6f6afddc171fa5b49e/1576776821856-DL16FOJ4GPTUKQ68SY1U/Depositphotos_24593529_l-2015.jpg)
Nutrition Coaching
Are you looking to lose weight, or learn how to properly fuel your sporting performance? As a qualified nutritionist, Al is able to give advice both as part of his personal training packages, or more detailed, performance-led coaching as a separate service to ensure ideal preparation prior to or during an upcoming event or race.
Testimonials
![](https://images.squarespace-cdn.com/content/v1/5de00a6f6afddc171fa5b49e/1576711836011-3ZAF2YX6DHVGG94F8ADI/voucher.jpg)
Gift Vouchers
Give your loved one a healthy start by purchasing one of our gift vouchers.
We have a range of values of voucher which can be purchased automatically. If you would like to buy a voucher of a different value, please contact us as this can easily be arranged.