Golf Fitness

Drive Your Game To New Heights

Golf Fitness Training in East Lothian - Scotland’s Golf Coast

Golf Fitness East Lothian

As one of only a handful of TPI Level 2 qualified Golf Fitness coaches in the UK, in addition to years of working with recreational and promising young golfers, I understand fully how physical changes can improve your golf game.

Targeted golf strength training can increase your length off the tee, the repeatability of your swing, your stamina over the course of the round and offset the risk of injury. All of these improvements will lower your scores!

More details of my Golf Strength & Conditioning program can be found on my other website - AlLanglands.com.

Al Langlands - Golf Strength

  • Golf fitness focuses on improving your physical capabilities specifically for golf performance. This includes enhancing your flexibility, core strength, balance, rotational power, and endurance to optimize your swing mechanics, prevent injuries, and improve consistency on the course. Regular personal training may focus more broadly on general fitness or aesthetic goals.

  • Not at all! Golf fitness is for golfers of all skill levels, from beginners to professionals. Whether you're looking to improve your drive distance, recover from an injury, or simply enjoy pain-free rounds, golf fitness training can be tailored to your needs and goals.

  • Yes! Golf fitness programs are designed to enhance your rotational power, stability, and coordination—all of which contribute to a stronger, more accurate swing. By addressing any physical limitations, you'll be able to generate more clubhead speed and control for better performance on the course.

  • I use a combination of functional fitness equipment and golf-specific tools, such as resistance bands, medicine balls, cable machines, and balance trainers. ‘Traditional’ strength equipment, like barbells and dumbbells also have a place. Exercises often mimic golf movements to develop strength and stability in the exact muscles and motions used during your swing.

  • Yes, I offer online golf fitness programs through Al Langlands Golf Strength. These programs include personalized workout plans, video demonstrations, and ongoing support to help you improve your game from anywhere. Check out allanglands.com for more details and to sign up.