Nutrition Coaching
Maximise your training with intelligent nutrition.
Nutrition coaching comes as standard with each personal training package. As an MNU certified nutritionist, Al will guide you towards the right nutritional choices to achieve your goals.
As one of only a few evidence-based East Lothian nutritionists, he can coach you on the science of food and how to defeat those cravings.
Find the approach that works for you and your body.
Be supported throughout - we can always change direction if a plateau is hit.
Increase the accuracy of your targets and likelihood of progress with the Styku 3d Body Scanner.
Dynamic meal plans, according to your individual goals and preferences are provided through the LHF App.
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Nutrition and fitness go hand in hand. Proper nutrition fuels your workouts, supports recovery, and helps you achieve your goals—whether it’s weight loss, muscle gain, or improved performance. My coaching ensures your diet is aligned with your training plan for maximum results.
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Yes, I provide personalised nutrition guidance tailored to your goals, preferences, and lifestyle. Instead of rigid meal plans, I focus on sustainable habits and flexible strategies to help you make lasting changes that fit your routine.
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Absolutely! Whether your goal is to lose fat, build muscle, or both, I’ll help you understand how to balance your calories, macronutrients, and meal timing to support your objectives. Together, we’ll create a realistic plan that works for you.
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Not necessarily. While some clients benefit from supplements, I focus on a food-first approach to meet your nutritional needs. If supplements are appropriate for your goals, I’ll provide recommendations, but they’re never a requirement.
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Yes! I can design a plan that accommodates any dietary needs, including allergies, intolerances, or personal preferences like vegetarian or gluten-free diets. Your health and comfort are my priority, and we’ll ensure your nutrition plan works for you.